Ingredients for Single Meal
- 1 - Tbsp olive oil
- 1 - small white onion(s)
- 4 - whole carrots
- 1 - small zucchini
- 1 - small yellow squash
- 1 - tsp minced garlic
- 1 - 15 oz. can(s) Cannellini beans
- 4 - cup(s) vegetable stock
- 1 - 10 oz bag frozen spinach
- 1 - Tbsp Italian seasoning
- - Salt and pepper
- Garnish: - shredded Parmesan cheese**
- Side: - loaf bread**
- 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal
- Chop the white onion. Peel and chop the carrots. Dice the zucchini and yellow squash.
- Open and drain the can of beans.
- In a large saucepan, heat the olive oil and saute the chopped onion and carrots. Mix in the diced zucchini, yellow squash, minced garlic and then pour in both cans of beans and the vegetable stock. Add Italian seasoning. Bring to bubbling, then reduce heat and let simmer for 15 minutes. Season with salt and pepper to taste.
- Warm the loaf bread.
- Serve Summer Vegetable Soup with warm loaf bread and butter.
Freezeasy Meal Prep Directions
- Partially thaw 2 boxes of frozen spinach.
- Chop 2 white onions. Peel and chop 8 whole carrots. Dice 2 zucchini and 2 yellow squash.
- Open and drain 2 cans of cannelinni beans.
To each gallon-size plastic freezer baggie, add the following ingredients:
- Half of the chopped onion
- Half of the chopped carrots
- Half of the diced zucchini and yellow squash
- 1 tsp minced garlic
- 1 - 15 oz. can cannellini beans, drained
- 4 cups vegetable stock
- 1 - 10 oz. bag frozen chopped spinach
- 1 Tbsp Italian seasoning
Remove as much air as possible and seal. Add label to baggie and freeze.
Freeze & Thaw Instructions
Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring all of the contents of the baggie into large saucepan or Dutch oven. Bring to bubbling and cook for 20 minutes.
Dairy-Free Modifications
Recipe is dairy-free when served without the Parmesan cheese garnish.
Gluten-Free Modifications
Recipe is gluten-free when served with gluten-free sides like rice or roasted potatoes.
Printable Label Recipe Title
Summer Vegetable Soup
Printable Label Instructions
Thaw and add contents of baggie to large saucepan or Dutch oven. Bring to bubbling and cook for 20 minutes.
Serve with warm loaf bread.
