Ingredients for Single Meal
- 4 - boneless pork chops
- - Salt and pepper
- 1 - Tbsp canola oil
- 1 - green bell pepper(s)
- 1 - red bell pepper(s)
- 1 - small white onion(s)
- 1 - 16 oz jar(s) sweet sour sauce
- 1 - tsp cayenne pepper**
- Side: - rice**
- Side: - veggies**
- 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal
- Seed and dice the red bell pepper and the green bell pepper. Dice the onion.
- Cook the rice, as directed.
- In a large skillet, heat the oil, then saute the bell peppers and onion for 3 to 4 minutes. Then nestle the pork chops into the bell peppers and onions and pour the sweet ‘n sour sauce over the top.
- Bring to bubbling over medium heat and cook the pork chops through, flipping once and stirring often. Once the pork chops are cooked through, remove the skillet from the heat and sprinkle the cayenne pepper over the top and stir through.
- Prepare veggies.
- Serve Sweet n Spicy Pork Chops over rice with veggies.
Freezeasy Meal Prep Directions
- Seed and dice 2 red bell peppers and 2 green bell peppers. Dice 2 onions.
To each gallon-size plastic freezer baggie, add the following ingredients:
- 4 boneless pork chops
- Salt and pepper
- Half of the diced red and green bell peppers
- Half of the diced onion
- 1 - 16 oz. jar sweet n sour sauce
Remove as much air as possible and seal. Add label to baggie and freeze.
Freeze & Thaw Instructions
Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the skillet for cooking as directed.
Special notes
You could use crushed red pepper, ground red pepper, or hot sauce to add more spice to these pork chops.
Dairy-Free Modifications
Recipe is dairy-free when served with dairy-free sides.
Gluten-Free Modifications
Check the sweet ‘n sour sauce for hidden gluten.
Printable Label Recipe Title
Sweet n Spicy Pork Chops
Printable Label Instructions
Thaw and cook all ingredients together in the skillet. Add 1 tsp cayenne or other hot pepper, just before serving.
Serve over rice with veggies.
