Sweet Potato & Chicken Sausage Hash
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
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only my stomach were a little larger. Because if it were, I would have tried to eat this entire skillet. All by myself. This is a phenomenal combination of sweetness, heartiness and warmth. It’s a great, simple meal that will warm your tummy on these FRIGID COLD DAYS.

Ingredients for Single Meal

  • 2 - Tbsp olive oil
  • 2 - large sweet potatoes
  • 1 - red bell pepper(s)
  • 1 - green bell pepper(s)
  • 2 - Tbsp minced onion
  • 1 - tsp garlic powder
  • 1 - tsp ground ginger
  • - Salt and pepper
  • 5 - chicken sausage links
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. To a large skillet with tight fitting lid, add the olive oil and saute the sweet potato cubes for 5 to 7 minutes, adding water if needed to help them ‘steam’ and from sticking to the bottom. Stir often.
  2. Stir in the diced green and red bell peppers, minced onion, garlic powder, ground ginger and salt and pepper. Saute for another 5 minutes, or until peppers have softened.
  3. Add in the chicken sausage slices and stir into the veggies. Saute together for a few minutes, or until the sweet potatoes are all completely tender and chicken sausage is warmed.
  4. (Note: If you are using raw sausage, make sure it has time to cook through, or cook them in a separate skillet before mixing all together.)
  5. Serve Sweet Potato & Chicken Sausage Skillet Dinner.

Freezeasy Meal Prep Directions

  1. Slice the 10 chicken sausage links.
  2. Dice the 2 red and 2 green bell peppers.
  3. Peel 4 large sweet potatoes and cut into 1-inch cubes.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 2 Tbsp olive oil
  • Half of the sweet potatoes
  • Half of the red and green bell peppers
  • 2 Tbsp minced onion
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper
  • Half of the sliced chicken sausage

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes.

Reheating Instructions

Add the contents of the freezer baggie to the skillet with about ¾ cup warm water. Bring to bubbling over medium high heat and then reduce to low and simmer for 20 minutes or until sweet potatoes are tender and sausage is warmed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Sweet Potato & Chicken Sausage Hash

Printable Label Instructions

Add the contents of the freezer baggie to the skillet with about ¾ cup warm water. Bring to bubbling over medium high heat and then reduce to low, cover and simmer for 20 minutes or until sweet potatoes are tender.

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