Teriyaki Chicken Kebabs
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
How the MyFreezEasy Freezer Meal Plans Work
Add to plan
This makes such a wonderful meal! Veggies, chicken, and fruit brushed with a delicious marinade!

Ingredients for Single Meal

  • 2 - large boneless chicken breasts
  • 1 - cup(s) teriyaki sauce
  • 1 - 20 oz. can(s) pineapple chunks
  • 1 - green bell pepper(s)
  • 1 - red onion(s)
  • 1 - cup(s) teriyaki sauce**
  • Side: - garlic bread**
  • Side: - salad**
  • 1 - 9x13 disposable foil tray(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Cut the chicken breasts into 1-inch pieces.
  2. Seed and dice the green bell pepper. Cut the red onion into chunks.
  3. Open and drain the can of pineapple chunks.
  4. Using metal or bamboo skewers, string the chicken pieces with the bell pepper, red onion and pineapple chunks. Place into the tray and brush with the teriyaki sauce.
  5. Heat the grill and add the chicken kebabs over the direct heat. Let cook for 4 to 5 minutes per side, rotating every couple of minutes. Once cooked, brush with the remaining teriyaki sauce.
  6. Prepare the salad.
  7. Prepare the garlic bread. (It’s delicious when grilled.)
  8. Serve Teriyaki Chicken Kebabs with salad and garlic bread.

Freezeasy Meal Prep Directions

  1. Cut 4 chicken breasts into 1-inch pieces.
  2. Seed and dice 2 green bell peppers. Cut 2 red onions into chunks.
  3. Open and drain 2 cans of pineapple chunks.

To each disposable tray, add the following ingredients:

  • Half of the chicken kebabs
  • 1 cup teriyaki sauce, brushed onto the kebabs

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides and dairy-free butter on garlic bread.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice, and use gluten-free teriyaki sauce.

Printable Label Recipe Title

Teriyaki Chicken Kebabs

Printable Label Instructions

Thaw and cook on grill for 4 to 5 minutes per side, and then until cooked through. Once cooked, brush with additional teriyaki sauce.
Serve with garlic bread and salad.

Become a MyFreezEasy Member