Teriyaki Pork Chops
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
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Teriyaki…plus lime…YUP!

Ingredients for Single Meal

  • 4 - boneless pork chops
  • 2 - Tbsp olive oil
  • 1 - cup(s) teriyaki sauce
  • 1 - Tbsp lime juice
  • 1/2 - tsp pepper
  • 1/2 - tsp salt
  • Side: - veggies**
  • Side: - rice**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Place the pork chops in a shallow baking dish and pour the teriyaki sauce on top. Squeeze the lime juice over the top and sprinkle the salt and pepper onto the sauce/pork chops. *Cover with plastic wrap and let marinate in the refrigerator for at least 30 minutes, or overnight.
  2. Heat the olive oil in skillet over medium high heat and saute the pork chops and marinade together for a few minutes on each side. Flip two or three times, or until pork chops are cooked through. Reduce heat to low if the sauce begins to caramelize or burn on the edges of the skillet. Let rest for 5 minutes before slicing and serving.
  3. Prepare veggies.
  4. Cook the rice, as directed.
  5. Serve Teriyaki Pork Chops with rice and veggies.

Freezeasy Meal Prep Directions

    To each gallon-size plastic freezer baggie, add the following ingredients:

    • 4 boneless pork chops
    • 1 cup teriyaki sauce
    • 1 Tbsp lime juice
    • 1/2 tsp pepper
    • 1/2 tsp salt

    Remove as much air as possible and seal. Add label to baggie and freeze.

    Freeze & Thaw Instructions

    Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before adding olive oil to skillet and transferring the pork chops and marinade for sauteing.

    Dairy-Free Modifications

    Recipe is dairy-free when served with dairy-free sides.

    Gluten-Free Modifications

    Recipe is gluten-free when made with gluten-free teriyaki sauce.

    Printable Label Recipe Title

    Teriyaki Pork Chops

    Printable Label Instructions

    Thaw completely. Add oil to skillet and saute the pork chops and marinade for a few minutes on each side, until pork chops are cooked through. Let rest for 5 minutes before slicing.
    Serve with rice and veggies.

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