Top 8 Allergen Free Meatloaf
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 75 minutes
Enjoy a comfort food, with the additional comfort of knowing it\\\'s free of the top 8 allergens!

Ingredients for Single Meal

  • 1 1/2 - lb(s) ground beef
  • 1/2 - cup(s) coconut flour
  • 1/3 - cup(s) applesauce
  • 1/4 - cup(s) ketchup
  • 1 - small white onion(s)
  • 1 - Tbsp Italian seasoning
  • - Salt and pepper
  • Garnish: - ketchup**
  • Side: - salad**
  • 1 - 9x5 disposable foil loaf pans
  • - Foil
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Cooking Directions for Single Meal

  1. Preheat the oven to 400 F.
  2. Finely grate the white onion.
  3. In a large mixing bowl, combine the ground beef, coconut flour, applesauce, ketchup, 3 Tbsp of the grated onion and juices, the Italian seasoning and a pinch of salt and pepper. Form into loaf and add to 9x5-inch loaf pan.
  4. Bake in the preheated oven for 65 minutes. Remove and add ketchup topping and bake for another 10 minutes, or until meatloaf is cooked through.
  5. Let cool for 10 minutes before slicing and serving.
  6. Prepare the salad.
  7. Serve Top 8 Free Meatloaf with salad.

Freezeasy Meal Prep Directions

  1. Finely grate 2 small white onions.
  2. In a large mixing bowl, combine 3 lbs. ground beef, 1 cup coconut flour, 2/3 cup applesauce, 1/2 cup ketchup, 6 Tbsp of the grated onion and juices, 2 Tbsp Italian seasoning and a pinch of salt and pepper. Mix well into meatloaf.

To each disposable loaf tray, add the following ingredients:

  • Half of the meatloaf mixture into each tray

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed.

Special notes

Read ingredient labels closely for complete Top 8 Free recipe.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Top 8 Free Meatloaf

Printable Label Instructions

Thaw completely and bake at 400 F for 65 minutes, then add ketchup topping and bake another 10 minutes.
Serve with salad.

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