Tropical Salmon with Mango Salsa
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
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Fabulous tropical flavors will transform your next salmon dinner. The salmon is baked with a fruity marmalade glaze, and then it is topped with a fresh, flavorful topping made with fresh mango. Enjoy!

Ingredients for Single Meal

  • 1 - lb(s) salmon fillet
  • - Salt and pepper
  • 1/2 - cup(s) peach mango marmalade
  • 1 - tsp minced garlic
  • 2 - ripe mango(s)**
  • 3 - Tbsp red onion(s)**
  • 2 - Tbsp lime juice**
  • 2 - Tbsp chopped cilantro**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 400 F/200 C.
  2. Cut salmon fillet(s) into 4 pieces each. Place in small baking dish and season with salt and pepper.
  3. In a small mixing bowl, combine the peach and mango marmalade and minced garlic. Spread directly onto the salmon fillets.
  4. Bake in the preheated oven for 15 to 20 minutes, or until salmon is no longer pink in the middle.
  5. While the salmon is baking, mix up the fresh mango salsa. Chop up the ripe mangoes and red onion. Add both to bowl with the chopped cilantro and lime juice. Toss together and add as topping over each of the cooked salmon fillets.
  6. Prepare the salad.
  7. Serve Tropical Salmon with Mango Salsa and side salad.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of salmon fillet into 8 pieces.
  2. In a small mixing bowl, combine 1 cup peach mango marmalade and 2 tsp minced garlic.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 salmon pieces
  • Salt and pepper
  • Half of the prepared sauce onto the salmon

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring the salmon, glaze and toppings to baking dish. Bake at 400 F/200 C for 15 to 20 minutes. Prepare and top each salmon fillet with the mango salsa, as directed in the recipe.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Tropical Salmon with Mango Salsa

Printable Label Instructions

Thaw completely, then bake at 400 F/200 C for 15 to 20 minutes, or until salmon is no longer pink in the middle. Mix up fresh mango salsa for topping.
Serve with salad.

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