White Beans with Spinach and Tomatoes
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
A delightfully, fresh vegetarian freezer meal. Add all the ingredients into a plastic baggie or dish, then reheat and simmer to perfection.

Ingredients for Single Meal

  • 3 - 15 oz. can(s) white beans
  • 1 - 15 oz. can(s) crushed tomatoes
  • 1 - 10 oz. box(es) frozen spinach
  • 1 - cup(s) vegetable broth
  • 1 - small white onion(s)
  • 2 - tsp minced garlic
  • 1 - tsp dried rosemary
  • - Salt and pepper
  • Garnish: - shredded Parmesan cheese**
  • Side: - salad**
  • Side: - dinner rolls**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Open the can of crushed tomatoes. Open, drain and rinse the cans of white beans.
  2. Chop the small white onion.
  3. In a large skillet, add all the ingredients and bring to simmering over medium heat. Let simmer for about 10 minutes, stirring often, to break up the frozen spinach and allow flavors to mingle. Season with salt and pepper to taste.
  4. Prepare the salad.
  5. Warm the dinner rolls.
  6. Serve White Beans with Spinach and Tomatoes with salad and dinner rolls.

Freezeasy Meal Prep Directions

  1. Chop 2 small white onions.
  2. Open, drain and rinse 6 cans of white beans. Open and drain 2 cans of crushed tomatoes.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 3 - 15 oz. cans white beans
  • 1 - 15 oz. can diced tomatoes
  • 1 - 10 oz. box frozen spinach
  • 1 cup vegetable broth
  • Half of the chopped onion
  • 2 tsp minced garlic
  • 1 tsp dried rosemary
  • Salt and pepper

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring all of the contents of the baggie into large saucepan or Dutch oven. Bring to bubbling and simmer over low heat for 10 minutes.

Dairy-Free Modifications

Recipe is dairy-free when the shredded Parmesan cheese garnish is omitted.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice or quinoa.

Printable Label Recipe Title

White Beans with Spinach and Tomatoes

Printable Label Instructions

Thaw and add contents of baggie to large saucepan or Dutch oven. Bring to bubbling and simmer for 10 minutes.
Serve with salad and dinner rolls.

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