Work Test
Yield: 4 servings
Active Time: 10
Prep Time: 10
Cook Time: 20

Ingredients for Single Meal

  • 5 - Tbsp Salt and pepper
  • 6 - pieces veggies
  • 7 - pieces fruit
  • 8 - cup(s) rice
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

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Freezeasy Meal Prep Directions

To each gallon-size plastic freezer baggie, add the following ingredients:

Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.

Freeze & Thaw Instructions

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Reheating Instructions

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Special notes

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Printable Label Recipe Title

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Printable Label Instructions

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