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Personalized Freezer Meal Plans for Busy Families

The Ultimate List of Vegetarian Freezer Meal Recipes

February 5, 2019 By Lauren

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vegetarian recipes

These vegetarian freezer meals are the best way to stay one step ahead of your busy, always hungry family.

Life is busy. Chances are the last thing on your mind is dinner. Or maybe it’s on your mind, but you have zero energy to make it happen. Freezer meals are about to become your new best friend, so let me introduce you…

Freezer meals save you time, because you only have to set aside one window of time to assemble all the meals.

They also save you money, because you are able to buy ingredients on sale in large amounts. Less money and less waste, means less stress for the busy home chef like yourself. Sounds like the best way to tackle the back to school blues to me!

 

Vegetarian Freezer Meal Recipes

Tap the link for full recipe, including freezer meal assembly instructions!

Baked Vegetarian Freezer Meal Recipes

Image for Bean & Cheese Enchiladas

Bean & Cheese Enchiladas

Photo Credit: Myfreezeasy.com

Pardon me while I help myself to this entire tray of enchiladas. I have a soft spot for bean and cheese tacos and enchiladas.

black bean & corn enchiladas

Black Bean & Corn Enchiladas

Photo Credit: Myfreezeasy.com

I really wish there was a way for you to get a spatula, reach through the screen and get these babies onto your dinner plates!!! They are THAT good.

baked ravioli recipe

Chunky Marinara Ravioli Bake

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A quick and easy way to a beautifully, delicious meal!

Image for Ravioli & Pesto Bake

Ravioli & Pesto Bake

Photo Credit: Myfreezeasy.com

Pesto is pretty much good on anything, but it really adds a nice touch to this dish.

baked ravioli recipe

Ravioli Bake

Photo Credit: Myfreezeasy.com

I love this meal – besides the fact that it’s ridiculously delicious, is a “5-ingredient meal” and is freezer friendly…it takes like 5 minutes to prepare. Actually, more like 3 minutes. Place ravioli in dish. Add water to dish. Pour sauce over the top. Sprinkle Parm. Sprinkle mozz. BAKE.

southwest mac & Cheese

Southwest Mac & Cheese Bake

Photo Credit: Myfreezeasy.com

This is a creamy, creamy and delicious version of mac n cheese with a little zip and zest mixed in! Balance the zip and zest with some black beans and corn and you’ve got the perfect one dish dinner!

Image for Spinach Artichoke Baked Ravioli

Spinach Artichoke Baked Ravioli

Photo Credit: Myfreezeasy.com

Need a new dinner addiction? Spinach artichoke dip, over ravioli with shredded cheese melted all over it. Pardon me while I drown myself in this meal. Hope you enjoy it as much as I did! (lol)

spinach ravioli lasagna recipe

Spinach Ravioli Lasagna

Photo Credit: Myfreezeasy.com

This meal is much faster to put together than a lasagna because you’re putting the fresh or frozen ravioli into the baking dish without cooking it. You add a little water, plus the water from the marinara sauce, and the ravioli is cooked to perfection. You will ‘layer’ the sauce, raviolis, spinach and cheese…so it’s like a lasagna. But it doesn’t feel near as cumbersome in putting it together!

Triple Cheddar Macaroni & Cheese

Triple Cheddar Macaroni & Cheese

Photo Credit: Myfreezeasy.com

...because one cheese just isn't enough. Serious comfort food here!

Image for Tuscan Mac & Cheese

Tuscan Mac & Cheese

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If you cannot make a trip to Italy, you’ll have to settle for Tuscany on a plate and this delicious homemade mac and cheese will transport you right to the rolling green hills of Tuscany. Mix in some fresh spinach or sliced, cooked Italian sausage for a “one-dish” casserole for dinner.

Image for Vegetarian Tex-Mex Pasta Bake

Vegetarian Tex-Mex Pasta Bake

Photo Credit: Myfreezeasy.com

All the delicious Tex-Mex flavors mixed together with pasta and baked until the cheese melts to pull it all together.

vegetarian recipe for black bean & corn enchiladas

Skillet Vegetarian Freezer Meal Recipes

Image for Black Bean Fajitas

Black Bean Fajitas

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Forget Taco Tuesday, how ‘bout Fajita Friday??? These vegetarian fajitas are a great option for busy weeknight meal! Please note how there are 2 ‘freezer parts’ for this meal - the black bean combo and the peppers and onions. Enjoy!

Image for Creamy Spinach and Tomato Linguini

Creamy Spinach and Tomato Linguini

Photo Credit: Myfreezeasy.com

Love this rich and creamy homemade tomato sauce that gets toss with linguini noodles! Of course, you can use other long noodles like angel hair or spaghetti! You can freeze everything together but the heavy cream...you’ll want to swirl that in after the tomato sauce is reheated and bubbling. Enjoy!

Image for Eggplant Marinara

Eggplant Marinara

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A twist on marinara sauce - perfect for when you find eggplants on sale! Could be served on pasta or with bread.

Image for Four Bean Chili

Four Bean Chili

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A fantabulous vegetarian chili that is easy to adapt and make your own! Add more veggies, or thicken it up with some cornstarch - or whatever your veggie-chili loving heart desires! Getting the beans and tomato based chili into the freezer can be super helpful for busy weeknight meals!

Image for Mediterranean Chickpea Stew

Mediterranean Chickpea Stew

Photo Credit: Myfreezeasy.com

You’re going to absolutely adore the delightful, yet simple flavors in this vegetarian dish. It’s the perfect mix of Mediterranean flavors, simmered together to result in an amazing bowl of stewed chickpeas. Enjoy!

Image for Black Bean Quesadillas {Filling}

Black Bean Quesadillas {Filling}

Photo Credit: Myfreezeasy.com

Love making quesadillas in the skillet, but you can bake them on cookie sheets too! This simple vegetarian filling is perfect for a super-fast weeknight dinner that’s packed with flavor and pizazz! Enjoy!

Mediterranean Quinoa Skillet

Mediterranean Quinoa Skillet

Photo Credit: Myfreezeasy.com

If you haven’t heard of quinoa, it’s a gluten free grain from Peru that is gaining popularity quickly here in the US. It tastes like rice, sorta. This Mediterranean Quinoa would make a lovely vegetarian meal, a nice side dish alongside some grilled chicken, or a non-vegetarian meal with diced chicken mixed in. Enjoy it as you wish!

Image for Minestrone Soup

Minestrone Soup

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I like to make my Minestrone soup with butter as the fat base for sauteing the veggies. It some how adds just the teensiest hint of creaminess to the soup. You could certainly use olive oil, but try it with butter and see if you notice a difference!

Image for Pasta Puttanesca

Pasta Puttanesca

Photo Credit: Myfreezeasy.com

The flavor in this sauce runs DEEP.

Image for Penne with Tomato-Eggplant Sauce

Penne with Tomato-Eggplant Sauce

Photo Credit: Myfreezeasy.com

This rockstar eggplant-tomato sauce will rock your next pasta night. It’s crucial that you read the directions and NOT SKIP the drawing out of the bitter juices in eggplant step. (As us how we know!) It’s worth letting it sit in the sink for the time recommended, and you can use that time to accomplish other tasks in the kitchen. Enjoy!

Image for Spinach & White Bean Soup

Spinach & White Bean Soup

Photo Credit: Myfreezeasy.com

Packed with veggies and flavor, this soup is a great addition to your meal plan!

Image for Spinach Tortellini Soup

Spinach Tortellini Soup

Photo Credit: Myfreezeasy.com

A soup with tortellini is the best kind of soup!

Image for Tortellini Minestrone Soup

Tortellini Minestrone Soup

Photo Credit: Myfreezeasy.com

This is such a comforting soup!

tuscan vegetable soup recipe

Tuscan Vegetable Soup

Photo Credit: Myfreezeasy.com

Packed with veggies and packed with flavor!

Image for Black Bean Soup

Black Bean Soup

Photo Credit: Myfreezeasy.com

Loving this delicious soup! Hope you enjoy it as much as I do!

Image for Vegetable Chili

Vegetable Chili

Photo Credit: Myfreezeasy.com

The seasonings pair so well with the veggies in this chili!

vegetable eggplant pasta recipe

Vegetarian Eggplant Pasta Skillet

Photo Credit: Myfreezeasy.com

We don’t do this often, but when we do...the end result is a fabulous meal. This unique recipe requires a little more prep time that our other meals...but not anymore hands-on time. What I mean is that the eggplant needs to be chopped, salted and rinsed. And in order to draw out any and all bitter juices that might be hiding in the eggplant you have, you need to let it sit for about 30 minutes with the salt drawing out the juices. It’s quick to get chopped and salted, but be prepared to plan your other prep around the eggplant waiting in the sink. 🙂 It’s well worth the wait and makes for a delicious pasta skillet meal!

Image for Vegetarian Enchilada Pasta

Vegetarian Enchilada Pasta

Photo Credit: Myfreezeasy.com

All the best enchilada flavors pulled together with fresh veggies and tender pasta - the makings of a fantastic and delicious weeknight supper.

Image for Vegetarian Split Pea Soup

Vegetarian Split Pea Soup

Photo Credit: Myfreezeasy.com

A “non-traditional” split pea soup - because this one doesn’t have ham and is vegetarian! We are going to chop up all the veggies and get all the other spices and ingredients together into a freezer baggie, then freeze. We won’t freeze the dried split peas, but instead, will add them at the time of cooking. Having all the prep and chop work done in advance makes getting this onto the table a breeze. Enjoy!

Image for Veggie Fajitas

Veggie Fajitas

Photo Credit: Myfreezeasy.com

Vegetarian fajitas....made with mushrooms, bell peppers and onions...combined with the delicious TexMex flavors of lime, garlic and cumin. Serve with your favorite vegetarian toppings and some vegetarian refried beans - for a complete vegetarian meal!

Image for Vegetable Orzo Soup

Vegetable Orzo Soup

Photo Credit: Myfreezeasy.com

Adore this delicious vegetarian soup - you're going to freeze the veggies and base of the meal, and then add the orzo pasta at the time of cooking. Enjoy!

white beans with spinach and tomatoes

White Beans with Spinach and Tomatoes

Photo Credit: Myfreezeasy.com

A delightfully, fresh vegetarian freezer meal. Add all the ingredients into a plastic baggie or dish, then reheat and simmer to perfection.

vegetarian recipe for white beans with spinach and tomatoes

Instant Pot Vegetarian Freezer Meal Recipes

Image for Instant Pot Curried Chickpeas

Instant Pot Curried Chickpeas

Photo Credit: Myfreezeasy.com

This right there y’all…is what you call a delicious, hearty, filling vegetarian dish that even meat lovers will love! It takes just a few minutes to cook in the Instant Pot. Enjoy!

Image for Instant Pot Four Bean Chili

Instant Pot Four Bean Chili

Photo Credit: Myfreezeasy.com

A fantabulous vegetarian chili that is easy to adapt and make your own! Add more veggies, or thicken it up with some cornstarch - or whatever your veggie-chili loving heart desires! Getting the beans and tomato based chili into the freezer can be super helpful for busy weeknight meals!

vegetable ragu with pasta

Instant Pot Vegetable Ragu with Pasta

Photo Credit: Myfreezeasy.com

A veggie packed ragu sauce to go with your favorite pasta! To freeze this, you’re going to chop up all the veggies and mix with the crushed tomatoes and seasoning. Then let the pressure cooker mingle the flavors and serve with cooked pasta and a side salad. Enjoy!

vegetarian recipe for vegetable ragu with pasta

Slow Cooker Vegetarian Freezer Meal Recipes

Image for Slow Cooker Curried Chickpeas & Vegetables

Slow Cooker Curried Chickpeas & Vegetables

Photo Credit: Myfreezeasy.com

This right there y’all…is what you call a delicious, hearty, filling vegetarian dish that even meat lovers will love!

Image for Slow Cooker Four Bean Chili

Slow Cooker Four Bean Chili

Photo Credit: Myfreezeasy.com

A fantabulous vegetarian chili that is easy to adapt and make your own! Add more veggies, or thicken it up with some cornstarch - or whatever your veggie-chili loving heart desires! Getting the beans and tomato based chili into the freezer can be super helpful for busy weeknight meals!

Image for Slow Cooker Indian Butternut Squash and Lentils

Slow Cooker Indian Butternut Squash and Lentils

Photo Credit: Myfreezeasy.com

Unique and delicious flavors in this easy slow cooker dish!

Image for Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup

Photo Credit: Myfreezeasy.com

This soup is just divine!! Hope you enjoy all the flavors as much as I do!

Image for Slow Cooker Pasta E Fagioli Soup

Slow Cooker Pasta E Fagioli Soup

Photo Credit: Myfreezeasy.com

Pasta E Fagioli. Or “Pasta and Beans” in Italiano. This is a delicious and simple twist on the classic Italian soup.

Image for Slow Cooker Puttanesca Sauce with Pasta

Slow Cooker Puttanesca Sauce with Pasta

Photo Credit: Myfreezeasy.com

Many kicks of flavor in this pasta!

Image for Slow Cooker Spanish Rice

Slow Cooker Spanish Rice

Photo Credit: Myfreezeasy.com

Spanish rice has never been easier with this slow cooker version! Enjoy!

Image for Slow Cooker Spinach-Mushroom Tortellini

Slow Cooker Spinach-Mushroom Tortellini

Photo Credit: Myfreezeasy.com

Good luck not licking your bowl clean with this one! This soup is fabulous and super easy to get going in the morning...and finish off just before dinner. Please make note of when the tortellini and cream cheese are added. Enjoy!

Image for Slow Cooker Tomato Basil Tortellini Soup

Slow Cooker Tomato Basil Tortellini Soup

Photo Credit: Myfreezeasy.com

The veggies, tomato sauce, and basil come together so nicely in this soup as cooks! Enjoy the smells!

loaded vegetable soup recipe

Slow Cooker Vegetable & 3-Bean Chili

Photo Credit: Myfreezeasy.com

The seasonings pair so well with the veggies in this chili!

Image for Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

Photo Credit: Myfreezeasy.com

yummy

vegetarian recipe for indian butternut squash and lentils

If you are interested in getting TEN vegetarian recipes into your freezer in an hour, MyFreezEasy can help you make that happen!

You choose the recipes your family likes, then MyFreezEasy pulls them together and gives you a customized meal plan with:

  • complete recipes plus doubled version to freeze so that you can easily prepare and cook your meals
  • shopping lists to allow you to can get in and out of the store in a flash
  • streamlined assembly instructions so you can spend as little time as possible on the freezer meal prep
  • downloadable labels with directions for cooking so you know what to do when its time to cook/reheat the meal!

You can create your customized meal plan from your computer, or even from your phone while you are at the grocery store!

 

 

 

 

 

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